Bucharest, 11th July 2012: The European Society of Cardiology recommends jogging as one of the sports that can increase life expectancy. According to a study presented to the Romanian market by MediHelp International, the English researches prove that regular jogging can increase how long you’re expected to live for by adding more than six years to a man’s life and five years to a woman’s.
Dr Leon Creaney, Sport and Orthopedic Physician at BUPA Musculoskeletal Centre, London commented: "This research is encouraging for all those joggers out there. We have known for a long time that exercise is great for our health, but, it's hugely promising that it suggests you don’t need to be a marathon runner or an elite athlete to gain these health benefits”
The results of the study recommend that jogging between one and two and a half hours each week at a slow or average pace can help one live longer compared to non-joggers. Jogging on just two or three days each week is more than enough to achieve all these important extra years.
“Knowing what pace to jog at can be tricky to maintain. Try exercising at a pace where your breathing is faster, your heart rate is increased and you feel warmer. You should be able to hold a conversation. At this level of activity, your heart and lungs are being stimulated and this goes towards making you fitter”, recommends Dr. Leon Creaney.
“Jogging is a very relaxing sport with a great effect on the quality of life. We encourage all our customers to practice activities they like and eat healthy food, in order to stay fit and lead a healthy life. These combined with the appropriate plan of health insurance, brings them peace of mind and the ability to focus on what is truly important, knowing that their health is always protected”,comments Zahal Levy, President of MediHelp International.
The study was conducted on 1,116 male joggers and 762 female joggers which were compared to non-joggers and were asked questions about their lifestyle, for example, how much time they spent jogging and what pace they jogged at. They were followed up over a maximum of 35 years and those people who died were recorded.
When jogging, it is important to keep in mind some very important aspects, which help transform this sport into a very healthy activity, as BUPA researches show:
· Always warm up and cool down to prepare your body for jogging and to enhance recovery.
· Choose good, supportive running shoes to help prevent injury – go to your local running specialist shop for advice.
· Gradually increase how far you jog, how long for and include enough recovery when you exercise.
· Stay well hydrated when you’re jogging to replace the fluids you lose and to prevent fatigue.
For a full copy of the report, please access: http://www.bupa.co.uk/
MediHelp International is the leading private health insurance provider in Central and Eastern Europe and has been present on the Romanian market since 1999. MediHelp International is the distribution manager of BUPA International in Hungary, Romania and Bulgaria. In partnership with BUPA International, MediHelp successfully combines Medical Assistance with International Health Insurance for the benefit of their clients.
MediHelp International is acting as an insurance broker of Bupa International products in Romania, Hungary and Bulgaria. MediHelp International is registered with the Insurance Supervisory Commission under code 17808893 in Romania. Cover is provided by Bupa Insurance Ltd. and Bupa Insurance Services Ltd. Bupa Insurance Services Ltd is registered in England and Wales No. 03829851. Bupa Insurance Ltd. is registered in England and Wales No. 3956433.
For more information please contact:
Lidia Pitulea, Public Advisor
The Public Advisors, Tel: 0733 300 777, E-mail: lidia.pitulea@publicadvisors.ro
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